Are KFC Fries Gluten-Free? (All You Need To Know)

Modern consumers have become health-conscious for various reasons, with concern for food allergens ranking high on the list. Individuals with gluten allergies have to be especially wary, as the wrong ingredient can seriously harm their bodies.

Consumers that routinely frequent Kentucky Fried Chicken, aka KFC, may love the food, but are the popular items, like the fries, gluten-free? I’ve looked into the matter, and here’s what I discovered!

Are KFC Fries Gluten-Free In 2024?

Kentucky Fried Chicken, aka KFC, fries are not gluten-free as of 2024. That said, KFC does have a variety of gluten-free sides. For example, KFC’s salads (not including dressing or croutons) are also gluten-free. Kid-friendly drinks, like the Capri Sun Roarin Tropical Fruit and milk products, are gluten-free as well.

So, KFC has a few gluten-free items, but the fries aren’t? Discover more information below if you want to learn what key KFC items are gluten-free and ones you should avoid if you have a gluten allergy!

Why Aren’t KFC Fries Gluten-Free?

KFC fries aren’t gluten-free because they contain wheat products. Also, the fries contain other allergens and unhealthy ingredients, which include MSG and soy. 

For this reason, anyone with wheat and gluten allergies should not purchase KFC fries.

Conversely, KFC fries don’t contain eggs, fish, milk, peanuts, shellfish, or peanuts, making them safe to eat for individuals with these particular types of allergies.

Are KFC Fries Healthy?

No, Kentucky Fried Chicken’s fries are not considered healthy as they contain 15 grams of fat per serving. Additionally, the fries are loaded with a ton of salt and are high in carbohydrates.

Moreover, KFC fries are not vegan-friendly either, as “due to kitchen constraints,” the fries are cooked in the same oil as the popcorn chicken.

So, anyone seeking both gluten-free and vegan fries will have to look elsewhere.

Does KFC Offer Any Gluten-Free Items?

Fortunately, Kentucky Fried Chicken does have gluten-free items and may decide to include more such articles on its menu soon.

Furthermore, KFC’s gluten-free items are lower in calories and don’t contain any wheat. For example, these items include homestyle sides like:

  • Sweet kernel corn
  • Green beans
  • Corn on the cob
  • Mashed potatoes
  • Potato salad
  • Coleslaw

Additionally, the Caesar Side Salad and House Side Salad are gluten-free, minus croutons and certain dressings.

That said, dressings like Hidden Valley Fat-Free ranch and Marzetti Light Italian are gluten-free as well.

Are KFC’S World-Famous Biscuits Gluten-Free?

Kentucky Fried Chicken’s famed buttermilk biscuits are not gluten-free. In addition, the biscuits contain 22 grams of carbs and 520 mg of salt.

Also, the biscuits contain milk and wheat, so anyone with an allergy to these ingredients needs to avoid ordering. Moreover, the biscuits do not contain eggs, fish, MSG, or tree nuts.

Are Soft Drinks At KFC Gluten-Free?

Are Soft Drinks At KFC Gluten-Free?

Indeed, nearly every Pepsi-related product, from Dr. Pepper to 7 Up, is gluten-free.

With that, this includes diet options such as Diet Pepeis, Pepsi Zero, and Sobe Life Water Yummy Pomegranate.

Additionally, KFC’s Lipton tea options, namely, Brisk Peach Iced Green tea, Brisk Raspberry Tea, Lemon Unsweetened Tea, and No Lemon Iced Tea, are gluten-free.

All told, it appears every drink on the KFC menu is safe for anyone who may have gluten allergen concerns.

Are Kid’s Menu Items At KFC Gluten-Free?

Speaking of drinks, as mentioned above, KFC offers chocolate and 1% to 2% milk as gluten-free options for children.

Also, gluten-free meal options include Popcorn Chicken, kid’s burger, and mini fillet chicken meal.

Further, parents worried about youngsters with gluten allergies can always contact their local KFC before visiting their local franchise.

After calling, a knowledgeable employee will gladly assist you with any questions concerning the gluten-free menu options.

Do Other Chicken Restaurants Offer Gluten-Free Menus?

Yes, several other chicken restaurants offer gluten-free options, and the list is particularly long. So, if you’re looking for chicken, in particular, the list includes, but is not limited to:

  • Bojangles
  • Buffalo Wild Wings
  • Chick Fil A
  • Chicken Express
  • Church’s Chicken
  • Golden Chick
  • Popeye’s
  • Raising Cane’s
  • Zaxby’s
  • And many more!

Bear in mind that the breaded chicken itself is not gluten-free. However, many restaurants offer gluten-free grilled chicken options.

When in doubt, feel free to ask any knowledgeable KFC employee about available gluten-free menu options.

How Can I Find Gluten-Free Fast Food?

Looking for gluten-free fast food options may seem daunting, but it doesn’t have to be.

That said, anyone who desires to know what restaurants are safe for individuals who suffer from gluten intolerance, wheat intolerance, or celiac disease can find out a variety of ways.

So, the best way to do so nowadays is via internet search but double check by calling the local restaurant you desire to visit.

Then, with a bit of research and some fine-tuned sleuthing skills, you can uncover various places that offer gluten-free meals.

If you are looking to learn more, you can also see our posts on whether or not KFC has grilled chicken, if KFC chips are vegan, and if KFC chicken is real.


KFC doesn’t provide gluten-free fries at this time; however, it does have several gluten-free items on the menu.

Also, many of these items are available with kid’s meals, and when asked, parents can clarify what food products contain wheat or gluten ingredients.

Additionally, several fast-food restaurants serve chicken products with other gluten-free items.

With some research, anyone with a gluten-related food allergy can find what they’re looking for; all it takes is the initiative to do so.

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Marques Thomas

Marques Thomas graduated with a MBA in 2011. Since then, Marques has worked in the retail and consumer service industry as a manager, advisor, and marketer. Marques is also the head writer and founder of

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