Does Burger King Have Salads? (Types, Best One, Side Salads, + More)

Fast Food places are a fun and convenient way to grab a meal on the go, but the food is often processed and unhealthy. Unfortunately, modern society is constantly on the go, making it difficult to find low-cost yet healthy fast food on the fly.

Places like Burger King may offer a solution with a variety of low-calorie choices. If you want to learn more about the potential of healthy eating at Burger King, read further!

Does Burger King Have Salads?

Burger King offers a couple of salad choices for the health and diet-conscious diner. These inexpensive salads even come with gluten-free side dressings that, in some cases, are vegan-friendly. Additionally, Burger King salads like the Cheddar Ranch Chicken Salad can also be customized upon request.

If you have wondered about some of the healthier choices available at Burger King and want to learn more about their salad options, continue reading below!

What Types of Salads Are Available at Burger King?

There are about four main salads at Burger King. Many of these salads can be customized upon diner request, but in general, are pre-made.

Additionally, menu options include Garden Side Salad, BLT Garden Fresh Salad, and the famous Caesar Garden Fresh Salad.

They also have regular, modified salad options available, including Garden Grilled Chicken Salad and Bacon Cheddar Ranch Chicken Salad (Crispy or Grilled).

How Much Do Burger King Salads Generally Cost?

Burger King salads are among the most cost-effective in the fast-food industry.  Prices start at $1.99 for a side salad and go all the way up to Cheddar Ranch Chicken Salad (Crispy or Grilled) at $6.19.

Accordingly, portion sizes relate to the cost; for example, side salads are relatively small, whereas the Cheddar Ranch Chicken Salad can constitute a nice meal.

Your choice of salads will depend on whether you buy the salad with other items or as a standalone food purchase.

What Is the Best Salad Available at Burger King?

Customer consensus is that the Garden Chicken Salad is the best all-around salad or taste and low-calorie count. The salad is also low in carbs, making it an essential choice for anyone counting their calories.

In addition, the salad is also filling, offering 40g of protein despite a low-end calorie count of 520. The type of dressing you select can increase the calorie count, so choose carefully and try to make an informed decision in this regard.

Can You Replace Value Meal Sides with a Side Salad?

Can You Replace Value Meal Sides with a Side Salad?

If you are looking to ditch onion rings or fries for a far healthier menu option, you can get a side salad instead. Depending on where you grab your value meal, there may be a slight upcharge for the switch.

Of course, the option helps you reduce your caloric intake and can make you feel fuller longer. You can ask for the side item via delivery, drive-thru, or dine-in, wherever applicable.

Best Fast Food Salads Overall

So, who has the best overall salad in the fast-food market?  A lot of this is subjective, of course, but this seems to be the consensus among fast-food lovers:

  • Wendy’s Harvest Chicken Salad.
  • Burger King Chicken Club Salad.
  • Taco Bell Chicken Cantina Power Bowl.
  • Carl’s Junior Charbroiled Chicken Salad.
  • Jack In The Box Grilled Chicken Salad.
  • McDonald’s Southwest Grilled Chicken Salad.
  • Subway Turkey Breast Salad.
  • Chick-fil-A’s Grilled Market Salad

Look, if your favorite Burger King salad didn’t make a list, don’t fret. You Can still enjoy any delicious salad the franchise offers at its numerous locations.

To find out more about Burger King, you can also see our posts if Burger King onion rings are vegan, if Burger King has milkshakes, and if Burger King is halal.

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Marques Thomas

Marques Thomas graduated with a MBA in 2011. Since then, Marques has worked in the retail and consumer service industry as a manager, advisor, and marketer. Marques is also the head writer and founder of

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