Does Subway Have Salads? (Types, Prices, Best Ones, + More)

Subway is among the nation’s favorite fast-food chains. With a familiar smell whenever you walk in and tasty meals just an order away, it’s no wonder Subway is so popular.

But if you’re trying to eat healthier, you might be wondering if Subway has options for you. Specifically, does Subway have salads? I did some research into the topic, and here is everything I found out!

Does Subway Have Salads In [currentyear]?

Subway does offer a variety of salads on its menu as of [currentyear]. With the chopped salad range, customers can choose their favorite sandwich fillings to pair with lettuce instead of bread. Also, Subway has several set salads on the menu for reasonable prices, or you can build your own salad with available ingredients.

If you want more information on Subway’s salad range, the preset salad options and prices, peoples’ favorite salads, and much more, keep on reading!

What Kinds Of Salads Does Subway Have?

Subway offers chopped salads to its customers who might be looking for a meal with less bread.

That said, you have the option of getting all your favorite sandwich toppings made into a salad that’s mixed up with chopped lettuce and greens right in front of you, combining the ingredients and dressing perfectly into bite-sized pieces.

Also, your Subway salad is highly customizable, and you can get whatever meats and vegetables you fancy added in, along with your favorite dressing!

Does Subway Have Caesar Salads?

Though a favorite salad worldwide, Subway sadly does not carry caesar salads as part of the set menu.

Also, Subway doesn’t typically offer caesar dressing in its restaurants.

So, the closest you will get to having caesar dressing at Subway is either ranch dressing or blue cheese dressing.

However, your local Subway restaurants can access different sauce stocks, so always ask if they have caesar dressing when ordering!

Does Subway Have Chicken Caesar Salads?

Similarly, Subway doesn’t offer chicken caesar salads as part of its set menu options.

However, you can opt for Subway’s Rotisserie-Style Chicken Salad with a choice of ranch or blue cheese dressing, which is the best workaround for someone who wants a chicken caesar at Subway.

Does Subway Have Ham Salads?

Does Subway Have Ham Salads?

Yes, Subway does offer salads with ham.

That said, you can opt for the Black Forest Ham Salad on the menu or create a chopped salad with different hams that your local store offers.

For example, you can choose between original ham or honey ham or even branch out and try other pork products like salami or spicy Italian sausage as your salad protein.

Does Subway Have Subway Club Salads?

The Subway Club sandwich is incredibly popular, so Subway transitioned the favored toppings of oven-roasted turkey, Black Forest ham, and bacon into a salad.

With that, you can order the Subway All-American Club Salad with your favorite vegetable toppings and enjoy the classic taste of the nation’s favorite sandwich!

Does Subway Have Tuna Salads?

Yes, Subway’s Tuna Salad is one of its most popular offerings when it comes to greens on the menu, and as its website says, it’s “simply delish.”

With freshly mixed tuna, your salad will be rich and creamy but still health-conscious, primarily because you have the choice for additional veggies.

How Much Are Salads From Subway?

The prices of Subway’s chopped salads vary between state and store location, based on demand, produce prices, and local tax.

However, you can generally expect a Subway salad to cost between .00 and .70, depending on the toppings you choose.

That said, the more meat and cheese you want on your salad, the more expensive it will be.

In general, when you build your own chopped salad at Subway, the price will be an additional $1.75 on top of the original six-inch sub sandwich’s price.

For instance, if you want to turn your six-inch Cold Cut Combo sandwich into a chopped salad, the price goes from $4.75 for the original sub to $6.50 for the salad.

What Is The Best Subway Salad?

The best Subway salad depends greatly on your individual preferences, food allergies or intolerances, religious requirements, and other metrics.

Still, the best Subway salads tend to be both health-conscious and delicious.

For example, some of Subway’s popular salads include:

  • Oven-Roasted Turkey Salad
  • Rotisserie-Style Chicken Salad
  • Tuna Salad
  • Veggie Delight Salad

What Dressings Does Subway Have For Salads?

In general, Subway’s variety of vegetable and meat toppings and dressings and sauces can vary between store locations because of demand and local availability.

However, you can typically choose between the following salad dressings for your Subway chopped salad:

  • Blue Cheese
  • Buffalo
  • Chipotle Southwest
  • Creamy Italian
  • Oil & Vinegar
  • Ranch
  • Subway Vinaigrette
  • Sweet Onion

How Do You Build A Salad At Subway?

If you don’t see your favorite salad on the menu at Subway, building your own is as easy as creating a personalized sub sandwich.

First, choose your favorite meats, cheeses, and vegetables from Subway, and add any extra toppings you like, such as pickles or jalapenos.

Then, choose the sauce or dressing you prefer, add salt or pepper, and watch your Subway sandwich artist mix up your perfect chopped salad!

To learn more, you can also read our posts on whether or not Subway has pizza, if Subway has soup, and if Subway has vegan options.


Fortunately, Subway has a variety of salads on the menu. From ham to chicken, vegetables to tuna, you can find the perfect healthy meal at Subway.

Also, Subway’s prices for its salads are affordable, making eating healthier as easy as possible!

Finally, if you don’t see a Subway salad you like, you can build your own salad and add your favorite meats, vegetables, and more!

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Marques Thomas

Marques Thomas graduated with a MBA in 2011. Since then, Marques has worked in the retail and consumer service industry as a manager, advisor, and marketer. Marques is also the head writer and founder of

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