What Are Taco Bell Cinnamon Twists Made Out Of? (Full Guide)

If you’ve ever ordered Taco Bell’s cinnamon twists, you’ve certainly questioned how these refreshing delights are prepared.

For that reason, we advise reading this thread to know everything about Taco Bell’s Cinnamon Twists!

What Are Taco Bell Cinnamon Twists Made Out of In 2024?

Taco Bell cinnamon twists are made using wheat flour, yellow cornmeal, rice flour, cinnamon sugar, and salt in 2024. They resemble ordinary noodles and have the appearance of rotini. They are not created by deep-frying rotini as most people think, and it’s impossible to make them at home by deep-frying store-purchased dried Italian pasta.

Are you interested in what goes into making Taco Bell Cinnamon Twists? If so, keep reading to find out what we uncovered!

What Did Taco Bell Have Before Cinnamon Twists?

Taco Bell had Cinnamon Crispas before Cinnamon Twists. Cinnamon Crispas were crispy tortilla crackers with cinnamon and sugar on top.

However, Cinnamon Twists are now Taco Bell’s most popular snack.

Are Taco Bell Cinnamon Twists Actually Noodles?

Taco Bell cinnamon twists resemble huge curls of rotini pasta, but they are not noodles. The twists are uniform in shape and size.

Maltodextrin thickens the mixture of wheat flour, cornmeal, rice flour, and spices. After thickening, they are fried at 350F to produce cinnamon twists.

Are Cinnamon Twists From Taco Bell Vegetarian?

Are Cinnamon Twists From Taco Bell Vegetarian?

Taco Bell’s vegan recipes are American Vegetarian Association certified. Taco Bell has a variety of vegan dessert alternatives.

Churro-style cinnamon twists are a delicious and savory way to conclude your meal.

What you may not know is that they are meatless. You can have a vegan-friendly meal at Taco Bell by making a few changes to your favorite menu items.

Below are other vegan-friendly choices at Taco Bell:

  • Black beans
  • Taco shells
  • Seasoned rice
  • Onions
  • Gordita shells
  • Lettuce
  • Sour cream
  • Jalapenos
  • Salsa
  • Nacho Chips
  • Tostada shells
  • Tortillas
  • Refried beans
  • Guacamole
  • Cheeses
  • Eggs
  • Cinnabons
  • Potatoes
  • Hashbrowns
  • Hot sauces

How Much Sodium Is in Taco Bell Cinnamon Twists?

Taco Bell’s cinnamon twists contain 210 mg of sodium (salt) per serving (47g). The following is a complete nutritional analysis of Taco Bell’s cinnamon twists:

  • Single serving weight – 47g:
  • Calories – 170 kCal
  • Total carbs – 27g
  • Sugar – 12g
  • Protein – 1g
  • Fat – 6g
  • Sodium – 210 mg
  • Fiber – 1g

Are Taco Bell Cinnamon Twists Gluten-Free?

If you are gluten intolerant, you should avoid several sauces that contain hidden gluten. Nonetheless, Taco Bell has several gluten-free choices.

Below are some gluten-free menu items at Taco Bell:

  • Veggie power menu bowl
  • Crunchy Taco
  • Crunchy Taco Supreme
  • Nacho Cheese Doritos
  • Steak power menu bowl
  • Chicken power menu bowl

Are Taco Bell Cinnamon Twists Like Churros?

Cinnamon Twists from Taco Bell are sometimes confused for churros. Churros are a crunchy treat dusted with cinnamon sugar.

Churros are sometimes served with chocolate sauce. Cinnamon twists are a sweet puffy snack and are crispy, very light, twisted, and airier on the inside than Churros.

Are Taco Bell’s Cinnamon Twists Made by Deep-Frying Rotini Pasta?

While Taco Bell cinnamon twists seem like rotini pasta, they are not the same. Taco Bell prepares Duros and cinnamon twists with wheat pellets.

Taco Bell fries the wheat pellets in oil and inflates them to make cinnamon twists. Thus, Taco Bell cinnamon twists are not rotini pasta.

Are Taco Bell Cinnamon Twists Tex-Mex?

A popular cinnamon Mexican dessert-inspired the cinnamon twists at Taco Bell. It’s prepared by deep-frying Duros until puffy and then sprinkling cinnamon sugar.

Cinnamon twists use a similar method by deep-frying wheat pellets until puffy. In addition, Cinnamon twists are Tex-Mex treats, which Taco Bell acclimates to American tastes.

How Long Do Taco Bell Cinnamon Twists Last in the Fridge?

Cinnamon twists from Taco Bell cannot be kept in a freezer. They will survive around 4 to 5 days if stored in an airtight container or plastic bag.

However, they will taste best when served fresh and at room temperature.

What Do You Serve With Cinnamon Twists at Taco Bell?

The conventional manner to serve cinnamon twists is in a compact wrapper. These cinnamon twists from Taco Bell would go well with a drink of hot chocolate or perhaps a cup of hot coffee.

You can crumble cinnamon twists for cookies or desserts, sprinkle them on a cake, or even make them a crispy topping for ice cream.

To know more, you can also read our posts on McDonald’s vs Taco Bell, why is Taco Bell so delicious, and does Taco Bell have breakfast.


The Taco Bell cinnamon twist is a crunchy sweet puffed treat topped with cinnamon and sugar. Taco Bell had cinnamon Crispas before cinnamon twists.

Taco Bell’s cinnamon twists are only $1. Taco Bell serves them whole or with a variety of sauces and desserts. The twists are vegan-friendly and make an excellent breakfast snack.

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Marques Thomas

Marques Thomas graduated with a MBA in 2011. Since then, Marques has worked in the retail and consumer service industry as a manager, advisor, and marketer. Marques is also the head writer and founder of QuerySprout.com.

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