Are Big Macs Good? (Ingredients + Why They’re So Addictive)

You’ve probably heard about the McDonald’s Big Mac before since it’s one of the most popular and iconic burgers that the fast-food chain sells.

If you have yet to try a Big Mac, you may be wondering, are Big Macs good, and are they worth the hype? Keep reading because we’re going to tell you what’s so great about this burger!

Are Big Macs Good In 2023?

Big Macs are delicious and there’s a reason why it’s one of the most popular food items ordered at McDonald’s. It’s so good because it offers you two all-beef hamburger patties in between three Sesame Seed buns and a special Big Mac sauce. Additionally, the combination of American cheese, shredded lettuce, onion, and pickle make it a delicious bite of heaven.

Keep reading to learn all of the juicy facts about what makes the McDonald’s Big Mac so amazing!

What’s in a Big Mac?

Before we get into why the Big Mac is so good, we first have to mention the ingredients that make up this quintessential American burger classic.

McDonald’s Big Mac contains two 100% all-beef patties layered between 3 Sesame Seed buns, special Big Mac sauce, pickles, shredded lettuce, chopped onion, and American cheese.

Furthermore, if you’ve never had a Big Mac, you could think of the special sauce as being similar to a combination of Thousand Island dressing and French dressing, with additional spices.

What Makes Big Macs So Good?

One of the attractions of the Big Mac is that it has three Sesame Seed buns and not just a top and bottom bun, which is a reason why it’s become a classic American burger.

Furthermore, using the middle bun, known as the club, as the separator between the two hamburgers is essential for the balance of flavors and ingredients.

It’s this middle bun that gives you a break from the meat and doesn’t make the burger seem overwhelming.

On top of that, the Big Mac sauce is one of the most popular copy-cat items out there and it’s similar to Thousand Island dressing, but with relish and a lot of spices mixed into it.

Are Big Macs Really Worth the Hype?

Are Big Macs Really Worth the Hype?

Big Macs are definitely worth the hype and they taste really good, but only if your burger is made correctly.

Further, it’s not that the burgers taste great, but it’s the combination of flavors that makes the Big Mac what it is and why it gets the hype that it does, and it’s unique to McDonald’s. 

The Big Mac sauce combines very well with the pickle, onion, and shredded lettuce so that when you take a bite of the burger you get an intense rush of flavors all over your taste buds.

Why are Big Macs So Addictive?

Big Macs are so addictive because they contain more high-fructose corn syrup than a traditional burger, which is due to the Sesame Seed bun, and since there are 3 buns, it’s more potent.

On top of that, the Big Mac is incredibly high in sodium, with the ingredients list showing 1,010mg of sodium just for one burger, which is 44% of your allotted daily value!

Furthermore, both the sodium and high-fructose corn syrup will give you cravings so you’ll want to eat more than one, and both are additive ingredients that your body will crave like drugs.

A study shows just what happens to your body when you eat a Big Mac, and it’s the combination of all of the ingredients together that makes it more addictive overall.

Is The Big Mac Unhealthy?

The Big Mac is not healthy at all and it’s very high in sodium and high-fructose corn syrup, which is going to make you feel bloated and also increase your blood sugar.

Additionally, there are 11 grams of saturated fat in a Big Mac, which also can lead to high blood pressure, diabetes, weight gain, and cardiovascular disease.

The good news is that there’s a lot of protein within the Big Mac and it’s also a good source of iron since it has 25% of your daily value of iron.

However, you can make the Big Mac a little more healthy by asking for no special sauce and also asking for no cheese, but then it’s not truly a Big Mac.

How Long is a Big Mac Good For?

If you don’t eat your Big Mac within 4 hours you should place it in the refrigerator because being left out at room temperature for too long can spoil the food since it has cheese on it.

Further, did you know you can keep a Big Mac in the refrigerator for 4 days and it’s still good?

The salt and added ingredients in a Big Mac allow it to have a little longer shelf life than other similar products!

If you decide to keep your Big Mac in the refrigerator for a few days, it’s best to place it inside of a Ziploc bag to ensure that it stays fresh since the regular box isn’t good for long-term storage.

Additionally, you may want to separate the top and bottom bun away from the burger and place them in a bag to sit out on the counter to keep it from getting soggy, but that’s a personal choice.

To know more about McDonald’s, you can also see our related posts on whether or not McDonald’s milkshakes are gluten-free, if McDonald’s fries are vegan, and why is McDonald’s so cheap


Big Macs are delicious and it’s one of the most popular food items at McDonald’s, second to only French Fries.

Additionally, what makes the Big Mac so good is that it uses a special sauce that has relish and other spices included in it so that when you take a bite of the burger it compliments the beef.

On top of that, the third bun in between the two hamburger patties helps even out the burger so you’re not just tasting two beef patties and nothing else.

Big Macs aren’t healthy and should only be eaten occasionally due to the high salt content and also saturated fats, which could lead to cardiovascular disease, but do provide a good source of iron and protein.

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Marques Thomas

Marques Thomas graduated with a MBA in 2011. Since then, Marques has worked in the retail and consumer service industry as a manager, advisor, and marketer. Marques is also the head writer and founder of

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