Bulletproof coffee is part of the keto diet, which includes nutrient-packed fats, protein, and organic vegetables while cutting out carbs. Luckily, you can drink coffee on the keto diet.
Therefore, if you’re a coffee drinker, you may also be wondering if Starbucks makes Bulletproof coffee, and how to order it. If you’d like to find out, keep reading!
Does Starbucks Make Bulletproof Coffee In 2023?
You can get Bulletproof coffee at Starbucks by asking for a regular hot or sugar-free iced coffee with customizations. You can add the fats needed by adding a splash of heavy cream and a packet of Kerrygold butter. There are many other drinks as well at Starbucks that you can customize to fit the keto diet as of 2023.
If you have more questions about Bulletproof coffee at Starbucks, and what other keto-friendly drinks you can find there, carry on reading. We looked into it and here’s what we found.
How Do I Order Bulletproof Coffee At Starbucks?
It’s easy to order a bulletproof coffee at Starbucks, even though it’s not listed on the menu as a regular item.
You can’t ask for a Bulletproof coffee at Starbucks by name, but you can get one of their regular coffees and customize it to make it keto-friendly.
When customizing your coffee, remember to keep it low-carb and sugar-free. To begin ordering your Bulletproof coffee, ask for one of their regular coffee drinks, such as the following:
- Drip, Iced or Cold Brew Coffee
- Hot or Cold Coffee with Sugar-Free Syrup
- Unsweetened Hot or Iced Tea
- Espresso Shots
- Hot or Iced Americano
- Tall Latte or Cappuccino with Half Heavy Cream Half Water
Next add your dairy or non-dairy creamer such as cream, almond milk, coconut milk, or any other creamer available (note that the dairy-free milks do contain a small amount of liquid cane sugar).
Next, ask for a packet of Kerrygold butter to add to your coffee. Most Starbucks stores will have some available. Finally, add any sugar-free syrups or sweeteners if you generally take sweetened coffee.
Does Starbucks Make Keto Coffee?
There isn’t a specific menu item called Keto coffee at Starbucks, but many of their drinks can be customized to be keto-friendly.
You just have to make sure that when you customize your drink, it’s made with a sugar-free syrup (if you take sweetener) and with either whole milk or half-heavy cream half-water for low-carb milk options.
What Keto Drinks Does Starbucks Have?
Starbucks has a number of drinks that you can have while on a keto diet. In fact, any form of coffee or tea with some fat in it, like heavy cream, butter or coconut oil, is a keto-friendly drink.
With this in mind, these are some of the keto drinks you can get at Starbucks:
- Keto Frappuccino
- Nitro Cold Brew
- Keto Iced Coffee
- Keto Iced Flat White
- Keto Pink Drink
- Keto London Fog
- Fresh Brewed Coffee
- Keto Brewed Chai Tea Latte
- Keto Cafe Latte
Can You Get Low-Carb Iced Coffee At Starbucks?
Starbucks iced coffee and cold brew are served with classic syrup used as sweetener.
So for a low-carb keto drink, you’ll have to ask them to leave out the sugar and regular syrup which contains sugar.
However, if you’d like to keep the flavor from the syrup, you could ask for sugar-free vanilla syrup. And if you like, you can get a topping of heavy cream.
So, for a low-carb iced coffee at Starbucks, you should ask for an unsweetened iced coffee, with sugar-free vanilla syrup. However, note that heavy cream has 1 net carb per tbsp.
Therefore, if you’re concerned about high carb counts, it’s recommended that you only request a splash of heavy cream, which will amount to about 1-2 net carbs.
How Do I Get A Keto Frappuccino At Starbucks?
With a few customizations, you can get a keto Frappuccino at Starbucks with just 5g net carbs.
Starting with a Grande iced coffee, ask for a splash of heavy cream and 2/3 pumps of sugar-free vanilla syrup. Afterward, request to have your iced coffee blended.
However, note that frappuccinos are blended with a coffee base, which contains some sugar. Therefore, if you don’t want the syrup, it’s recommended you ask for the drink to be blended three times in order to blend the ice thoroughly.
As well, remember to ask for a sugar-free iced coffee when ordering your drink, otherwise, it may be served with regular syrup.
Can You Have Whipped Cream At Starbucks On Keto?
Many people believe that it’s ok to add whipped cream to their drinks at Starbucks due to the fats.
However, whipped cream at Starbucks is made with 8-10 pumps of vanilla syrup, therefore making it a high carb choice for those on Keto.
Alternatively, customers can request a customized cold foam on their drinks made with heavy cream and sugar-free vanilla, which is best used on iced coffee or the Pink Keto Drink.
Is Starbucks Almond Milk Keto-friendly?
Coffee drinks made with Starbucks’ almond milk or coconut milk and other plant-based non-dairy options are keto-friendly, but they are a higher carb choice, as all dairy-free milk at Starbucks contains a small amount of liquid cane sugar in the milk mixture.
Where Can I Find A Bulletproof Coffee Recipe?
There are times when you can’t get to a Starbucks but need a bulletproof coffee to bump up your energy levels. However, it’s easy to make bulletproof coffee yourself at home or work.
There are plenty of bulletproof coffee recipes online, and you can even find recipes for a bulletproof version of the Starbucks Pumpkin Spice Latte.
You can get Bulletproof coffee at Starbucks by ordering a regular hot or sugar-free iced coffee and adding some heavy cream and butter.
You also customize teas and other drinks at Starbucks to fit into your keto diet. Additionally, it’s also easy to make Bulletproof coffee and other keto drinks at home.