What Is Chick-Fil-A Polynesian Sauce? (Ingredients, Nutritional Value + More)

Chick-Fil-A makes excellent sauces that go great with the chicken sandwich and waffle fries. One of the most popular sauces at Chick-Fil-A is the Polynesian Sauce.

Read on for valuable information if you want to know what Chick-Fil-A Polynesian Sauce is!

What Is Chick-Fil-A Polynesian Sauce In 2024?

Chick-Fil-A Polynesian Sauce is a mixture of sweet and savory sauce as of 2024. It was introduced in the 1980s and has become a popular condiment. More specifically, the sauce is a mixture of barbeque and sour and sweet sauce. It has a tangy flavor and is available in participating retailers besides Chick-Fil-A.

Keep reading to find out what Chick-Fil-A Polynesian sauce is made of, how many calories are in Chick-Fil-A Polynesian sauce, other sauces available at Chick-Fil-A, and much more!

What Is Chick-Fil-A Polynesian Sauce Made Of?

Chick-Fil-A Polynesian sauce is made of corn syrup, various herbs and spices, vegetable oil, and vinegar. Further, the ingredients in this sauce include:

  • Sugar
  • Vegetable oil (canola or soybean)
  • Cider vinegar
  • Corn syrup
  • Tomato paste
  • Garlic spice
  • Water
  • Soybean oil
  • Beet juice
  • Assorted preservatives and flavorings

What Is The Nutrition Value Of Chick-Fil-A Polynesian Sauce?

A serving of Chick-Fil-A Polynesian sauce (28 grams) contains the following nutrition value:

  • Calcium – 0% of Daily Value
  • Iron – 0% of Daily Value
  • Protein – 0% of Daily Value
  • Total carbohydrates – 5% of Daily Value
  • Vitamin C – 2% of Daily Value
  • Sodium – 9% of Daily Value
  • Vitamin A – 4% of Daily Value
  • Total fat – 9% of Daily Value
  • Cholesterol – 0% of Daily Value

Also, it is important to note that the Chick-Fil-A Polynesian sauce does not contain the following allergens:

  • Egg
  • Wheat
  • Fish
  • Soy
  • Milk
  • Tree nuts
  • Gluten
  • Shellfish
  • Peanuts

However, Chick-Fil-A has not provided official information on whether the sauce contains MSG, sulfites, glutamates, nitrates, or sesame seeds.

How Many Calories Does Chick-Fil-A Polynesian Sauce Contain?

How Many Calories Does Chick-Fil-A Polynesian Sauce Contain?

The Chick-Fil-A Polynesian sauce calories depend on the package. For instance, a one-ounce package contains 110 calories, which can be broken down to 51% carbs and 49% fat.

In comparison, the larger package is eight ounces and contains 860 calories. Of the calories, 107 grams are carbs, 48 grams are fat, and one gram is protein.

Is Chick-Fil-A Sauce The Same As Polynesian Sauce?

No, these two sauces are different. Although both have a tangy flavor, the Polynesian sauce is sweet and sour, while the Chick-Fil-A sauce is smoky.

Despite this, these two sauces go well with chicken nuggets.

Chick-Fil-A sauce is, however, a suitable condiment with any meal at Chick-Fil-A.

What Is Chick-Fil-A Polynesian Sauce Good On?

Chick-Fil-A Polynesian sauce is good on waffle fries, chicken strips, and nuggets. However, you can also use the sauce in sandwiches of your choice and potato chips too.

Where Can I Buy Chick-Fil-A Polynesian Sauce?

You can buy Chick-Fil-A sauce from Chick-Fil-A restaurants or order online. Additionally, the sauce is available in participating retail stores, including:

  • Walmart
  • Publix
  • Target
  • Albertson’s
  • Safeway

Is Chick-Fil-A Polynesian Sauce Spicy?

Chick-Fil-A Polynesian sauce is not spicy. Instead, it is sweet and sour, with a tangy flavor.

What Does Chick-Fil-A Polynesian Sauce Taste Like?

Chick-Fil-A Polynesian sauce is somewhat tangy and has a sweet and sour taste. Also, it has a thick consistency comparable to that of the duck sauce.

Moreover, it pairs well as a dipping sauce with grilled nuggets, Chick-Fil-A nuggets, and chick-n-strips.

Is Chick-Fil-A Polynesian Sauce Good?

The Chick-Fil-A Polynesian sauce is good since the flavors are well-balanced. However, this might depend on your taste buds, as some find it too sweet.

Additionally, it is important to note that the sauce is vegan since it does not contain any animal product.

Which Other Sauces Does Chick-Fil-A Have?

Besides Chick-Fil-A Polynesian sauce, there are seven other sauces at the restaurant, including:

  • Zesty buffalo sauce: a hot sauce with a bold and smooth flavor
  • Chick-Fil-A sauce: a dipping sauce with smoky tang and notes of honey mustard
  • Honey roasted barbeque sauce: a smoky and sweet barbeque sauce that Chick-Fil-A makes for its grilled chicken
  • Honey mustard sauce: a savory sauce that contains honey, spices, and mustard flavor
  • Barbeque sauce: a classic barbeque sauce that has been seasoned with garlic, spices, and onions to attain a bold and rich flavor
  • Garden herb ranch sauce: a creamy buttermilk ranch sauce that contains onion, herb, and savory garlic flavor
  • Sweet & spicy Sriracha sauce: a tangy and sweet sauce that contains a spicy twist of chili peppers

Is The Polynesian Sauce The Most Popular Sauce At Chick-Fil-A?

Unfortunately, the Polynesian sauce is not the most popular sauce at Chick-Fil-A.

Instead, the most popular sauce at Chick-Fil-A is the Chick-Fil-A sauce across all locations. Besides sharing a name with the restaurant, diners love it because it’s delicious.

With that, Chick-Fil-A sauce adds an excellent experience in dining, from dipping to pouring the sauce on your favorite meal at Chick-Fil-A.

To learn more, you can also read our posts on whether or not Chick-Fil-A has salads, does Chick-Fil-A have vegan options, and if Chick-Fil-A has soup.


Chick-Fil-A Polynesian Sauce is a sweet and sour sauce with a tangy flavor. It contains 110 calories in a one-ounce pack and 860 calories in an eight-ounce pack.

Besides buying it at Chick-Fil-A, it is also available in other participating retailers such as Walmart, Publix, Target, and Kroger.

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Marques Thomas

Marques Thomas graduated with a MBA in 2011. Since then, Marques has worked in the retail and consumer service industry as a manager, advisor, and marketer. Marques is also the head writer and founder of QuerySprout.com.

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