What Is Starbucks Medicine Ball? (All You Need to Know)

One of the best things about the drinks at Starbucks is the endless number of ways they can be customized and the lore that springs up around them. One such drink is the Medicine Ball, which many customers swear by as a cold remedy.

If you’re tempted to try one next time you get the sniffles, you might also want to know what, exactly, is in a Starbucks Medicine Ball. We had the same questions, so we looked it up. Carry on reading to see what we found!

What Is Starbucks’ Medicine Ball In 2024?

The Starbucks Medicine Ball is one of the herbal green teas on the menu in 2024. Its official name is Honey Citrus Mint Tea, and it is made with peach and mint teas with a little lemonade and honey added. The tea can be customized, and it is also easy to recreate the recipe at home.

To find out more about the Medicine Ball at Starbucks, its ingredients, and nutritional values, carry on reading. You’ll find all you need to know here!

What’s in a Medicine Ball at Starbucks?

It sounds like an urban legend, but there really is a Starbucks Medicine Ball drink. It may even help cure your next cold or at least provide some relief.

However, it helps to know that the official name of the drink is actually Honey Citrus Mint Tea, and it contains two kinds of flavored teas, combined with honey and lemonade.

The Medicine Ball is also known as the Cold Buster, and the drink actually began life as a custom creation based on various herbal teas.

The Medicine Ball became so popular on Instagram that it was formally added to the Starbucks menu, though the name was later changed to its current, more descriptive one.

What Are the Ingredients in a Starbucks Medicine Ball?

Starbucks’ Medicine Ball is officially part of the herbal and green teas menu. The full list of ingredients in the Honey Citrus Mint Tea includes:

  • Steamed lemonade
  • Hot water
  • Jade Citrus Mint green tea
  • Peach Tranquility tea
  • Honey
  • Infusions of apple pieces, candied pineapple pieces, rosehip peels, peach pieces, chamomile flowers, and lemon verbena

How Many Calories Are There in a Medicine Ball?

How Many Calories Are There in a Medicine Ball? Starbucks

The Honey Citrus Mint Tea has just 130 calories in a 16-fluid-ounce serving. The full list of the nutritional values for a 16 oz. or Starbucks Grande-sized drink includes:

  • Calories: 130
  • Calories from Fat: 0
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Total Carbohydrates: 32 g
  • Dietary Fiber: 0 g
  • Sugars: 30 g
  • Protein: 0 g
  • Caffeine: 16 mg

How Do I Order a Medicine Ball at Starbucks?

When ordering a Medicine Ball at Starbucks, you can sometimes get away by asking for the drink by its popular name.

But to be sure that the barista understands what you want, it may be better to call it by its proper name and ask for a Honey Mint Citrus Tea.

When ordering in the app, you’ll find the Honey Mint Citrus Tea in the Menu listed under Hot Teas, in the Green Teas section.

You can choose your customization options like various flavorings and toppings, extra honey or lemonade, or even a splash of milk.

How to Make a Starbucks Medicine Ball at Home

For those times when you absolutely need a Medicine Ball but can’t make it to a Starbucks, you can easily put together your own drink at home.

There are many online recipes that you can follow. You will need:

  • 2 Teabags – one mint and one peach tea
  • Dash of lemonade or a squeeze of fresh lemon
  • Honey
  • Hot water
  • Peppermint extract or peppermint tea bag

What Is the Starbucks Medicine Ball Good For?

With all the good ingredients it contains, you can expect the Starbucks Medicine Ball to provide relief for colds and cold-related discomforts like sore throats, sniffles, and a plugged nose.

To know more, you can also read our posts on Starbucks Flat White, Starbucks Pink Drink, and Starbucks sweet cream.


The Starbucks Medicine Ball is officially called the Honey Citrus Mint Tea and is made from peach and mint teas with lemonade and honey. It is an easy recipe to make up at home as well for a refreshing drink that can offer relief from colds and sore throats.

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Florence Howard

Florence Howard has been freelance writing for over a decade, and has a vocational background in retail, tech, and marketing. Outside of work, she enjoys listening to rock and metal, and playing with her dog and cat.

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