Do Subway Employees Get Free Food? (Discounts, Employee Benefits + More)

Are you wondering if Subway employees can get access to free food? Or are you looking for a Subway job with free food benefits?

Well, keep scrolling this article to learn more about the food benefits Subway employees get, along with other related facts!

Do Subway Employees Get Free Food In 2024?

Subway employees get free six-inch sandwiches with free chips for every four hours worked in 2024. Employees also have access to free fountain drinks. Some of Subway’s branches give free sandwiches to employees depending on their work shifts. Others offer employees a sandwich for half the price or at a discount.

Are you interested in learning more about Subway employee offers and working conditions? Keep reading for more information!

Do Subway Employees Get Discounts?

Employees that work more than 5 hours a day get a 50% discount. Standard employees are also eligible for unlimited drinks during their shifts.

What Other Benefits Do Subway Employees Get?

Below is a list of benefits that Subway employees can access:

  1. 401k
  2. Health Benefits for Restaurant Managers and Corporate Staff
  3. Life Insurance
  4. Quarterly Day Off
  5. Profit-Sharing
  6. Paid Vacation for Full-Time Employees
  7. Paid Holidays for Restaurant Managers and Corporate Staff
  8. Merchant memberships and discounts

How Much Do Subway Employees Get Paid Hourly?

The average pay for Subway employees ranges from $8.34 per hour for a cook to $20.47 per hour for a receptionist.

How Many Hours Can You Work a Week at Subway?

Subway employees work between 6 and 8 hours a day, which translates to between 30 and 40 hours per week.

This is because employees get two days off. In most cases, an employee’s position determines the number of hours they work in a day.

How Long Are Subway Shifts in the UK?

Subway shifts in the UK last for 4 to 6 hours, depending on the amount of work.

How Long Are Subway Shifts in the US?

How Long Are Subway Shifts in the US?

The typical Subway shift hours are 4 hours. However, you can go up to 6 working hours.

Does Subway Allow for Flexible Working Hours?

The working hours are flexible and are usually done in rotation.

At What Age Does Subway Hire?

The minimum age required to be a Subway employee is 16 years.

Various restrictions come with hiring minors below the age of 16 years. Such restrictions are a result of duties that they can carry out.

How Many Hours Per Week Can Teenagers Work at Subway?

The average hours per week for a teenager working at Subway is 20 to 25 hours. Subway offers flexible working hours convenient for most teenagers or high school students.

Do Subway Employees Get Free Sandwiches?

Subway employees can get sandwiches for half the price. Usually, owners and managers allow employees to receive a free six-inch sandwich for every four hours the employee has worked.

How Do I Get a Free 6-Inch Subway Sandwich?

With a bonus card, you can get a free 6-inch Subway sandwich. You have to spend $25 on a gift card or an online store.

You can also get a free 6-inch sandwich through the Subway website or app- select a Subway store and use the promo code “FREEFOOTLONG.”

Purchasing a drink at Subway can also help you earn a free sandwich.

How Do You Get Free Food From Subway?

You can get free food from Subway by signing up for a Subway Reward Card. For every $1 spent, you earn one point on your card.

You can eventually redeem these points at any Subway location to get free food.

How Can I Get a Free Footlong From Subway?

It is possible to get a free footlong from Subway whenever they offer amazing coupons and deals.

You can gain one free footlong hamburger just from buying a sandwich. Most subway apps and online offers give you the option of winning a free footlong.

Do You Get Free Food If You Work at McDonald’s?

Mcdonald’s offers one meal if you work a shift that requires you to take a meal break.

Managers at the fast-food restaurant can have up to two meal breaks. Mcdonald’s allows employees to take their meals at home at a discount.

To know more, you can also read our posts on Subway dress code, does Subway pay weekly, and Subway complaints UK.


Several food benefits come along with working at a Subway. Depending on the branch policy, you can get food at a discount or half the price.

Thus, it is the best place to gain incredible employee benefits, whether you are just starting or have some experience in the fast-food industry.

Photo of author

Cara Suppa

Cara Suppa has been freelance writing for over a decade and holds a BA in English and an MS in Integrated Marketing Communications. Outside of work, she is an avid cook, gardener, and discount shopper.

Leave a Comment