What Are The Toppings At Subway? (List Of Every Topping)

For people looking to grab a quick and healthy meal, Subway is a great option. You can customize your sandwich, wrap, or salad bowl completely, giving you complete control over your ingredients!

But when it comes to the available components that you can add to your meal, you might be curious—what are the toppings at Subway? I did some digging into the matter, and here’s everything that I found out!

What Are The Toppings At Subway In 2022?

Subway toppings include vegetables, meats, and sauces as of 2022. Additionally, you can even ask the Subway sandwich artist building your meal to shake some seasonings over the top for an extra punch. With so many options, Subway customers can make their meals perfectly customized to their tastes.

For more information on Subway toppings, the variety of vegetables, meats, and sauces available, and much more, keep on reading!

What Veggies Does Subway Have?

Subway has an incredible range of vegetables for you to choose from.

That said, veggies at Subway are all freshly prepared and sliced in the morning, meaning that your sandwich or salad will have crisp, seasonal produce.

Plus, you can have as many veggies on your sandwich creation as you’d like—or as few, depending on your taste.

So, make sure you ask for extra of whichever vegetable you like most!

Furthermore, select your vegetables from the following types that most Subway restaurants carry:

  • Avocado
  • Banana Peppers
  • Black Olives
  • Cucumber Slices
  • Green Chilies
  • Grilled Onions
  • Guacamole
  • Jalapeno Peppers
  • Lettuce (Shredded Iceberg)
  • Mixed Peppers
  • Mushrooms
  • Pickles
  • Red Onions
  • Shredded Carrots
  • Spinach
  • Sweet Corn
  • Sweet Peppers
  • Tomatoes

Keep in mind that your local Subway might have variations in the available fresh produce and may not carry all these options at once, depending on the season.

What Meat Toppings Does Subway Have?

Customers can rely on Subway for great meat options with various meats that can elevate your sandwich or salad from being just a veggie extravaganza to a protein fest.

That said, mingle several of the following proteins or choose just one for your Subway order:

  • Bacon
  • Black Forest Ham
  • Chicken (“Cali Fresh”)
  • Chicken (Rotisserie-style)
  • Chicken (Teriyaki)
  • Honey Ham
  • Meatballs
  • Original Beefsteak
  • Pepperoni
  • Roast Beef
  • Steak (“Cali Fresh”)
  • Steak (Baja-style)
  • Steak (Shaved)
  • Tuna
  • Turkey Bologna
  • Turkey Breast (“Cali Fresh”)
  • Turkey Breast (Oven-Roasted)
  • Turkey Salami
  • Genoa Salami

What Cheese Is At Subway?

What Cheese Is At Subway?

Cheese lovers can unite at Subway because the restaurant chain boasts a good variety of flavors that pair perfectly with your sandwich.

So, select a cheese to accompany your meal from the following options:

  • American Cheese
  • Cheddar Cheese
  • Feta Cheese
  • Monterey Cheddar Cheese Blend (Shredded.
  • Parmesan Cheese
  • Pepper Jack Cheese
  • Provolone Cheese
  • Swiss Cheese

What Sauces Does Subway Have?

Top off your Subway sub, wrap, or salad with the perfect sauce because a dry sandwich or undressed salad can make for a disappointing meal.

Thankfully, Subway has a wide variety of sauces and dressings available to you, including:

  • BBQ Sauce
  • Buffalo Sauce
  • Chipotle Southwest
  • Creamy Italian
  • Fat-Free Italian Dressing
  • Golden Italian
  • Honey Mustard
  • Hot Pepper Relish
  • Ketchup
  • Mayonnaise (Light)
  • Mayonnaise (Regular)
  • Mustard (Deli Brown)
  • Mustard (Spicy Brown)
  • Mustard (Yellow)
  • Oil and Vinegar
  • Ranch
  • Red Wine Vinegar
  • Savory Caesar
  • Sriracha
  • Subway Vinaigrette
  • Sweet Chili Sauce
  • Sweet Onion Sauce
  • Tzatziki Cucumber

What Seasonings Does Subway Have?

Add some extra spice to your Subway order by opting for a dusting of seasoning over the top.

With that, your options include some of the following herbs and spices, depending on the store location:

  • Chili Flakes
  • Crispy Onions
  • Herbs & Lemon Seasoning
  • Mixed Peppercorns
  • Mustard Seed Spread
  • Oregano
  • Provencal Herbs
  • Sea Salt & Black Pepper
  • Seed Mix
  • Signature Herb Garlic Oil
  • Sub Spice Blend

What Vegan And Vegetarian Toppings Does Subway Have?

Luckily for anyone looking for a meat-free or plant-based option at Subway, the restaurant offers a few vegan and vegetarian toppings.

That said, not only are all the vegetables an excellent choice for a meatless meal, but you can also get the following fillings as a vegan or vegetarian:

  • Falafel
  • Malibu Vegan Patty
  • Meatless Meatball Marinara
  • Veggie Patty

Keep in mind that the Veggie Patty is the only option here that’s not vegan.

For example, the Veggie Patty is only suitable for vegetarians or people who eat an ovo-lacto vegetarian diet, as it contains eggs and dairy.

What Special Sandwich Fillings Does Subway Have?

Subway occasionally introduces a new sub sandwich filling to entice its customers. Because these special fillings are seasonal, you should grab a taste before they vanish!

The newest offerings for Subway special sandwiches include the following:

  • All-American Club
  • Baja Steak & Jack
  • “Cali Fresh” Steak
  • “Cali Fresh” Turkey

To know more about Subway, you can also read our posts on whether or not Subway has pizza, if Subway has a seafood sub, and if Subway has salads.

Conclusion

Subway offers one of the greatest selections of toppings when it comes to fast-food restaurants.

Whether you want vegetables, meat, or meat alternatives, you can choose the perfect combination for your meal.

Top it off with cheese and some of Subway’s great sauces or seasonings, and your sandwich, wrap, or salad is balanced, delicious, and fully customized to your tastes.

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Marques Thomas

Marques Thomas graduated with a MBA in 2011. Since then, Marques has worked in the retail and consumer service industry as a manager, advisor, and marketer. Marques is also the head writer and founder of QuerySprout.com.

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