Subway is known for having a vast selection of different sandwiches on offer. You can choose lots of meats, cheeses, breads, sauces, and vegetable toppings, including delicious turkey breast.
For those of you who are dieting and often go for a turkey Sub, you may wonder what kind of turkey Subway uses for its sandwiches. I’ve researched the type of turkey Subway uses, how healthy it is, and more!
What Kind Of Turkey Does Subway Use In 2022?
Subway uses a standard, non-organic turkey breast for its turkey slices as of 2022. Subway turkey used to contain water, dextrose, salt, carrageenan, sodium phosphate, and soybean oil, but it now has nothing extra added. Subway’s turkey is delivered and prepared daily and is replaced every day. You usually get four slices of turkey on a footlong sub.
If you want to learn more about Subway turkey, the changes Subway has made to its turkey in recent years, how healthy the turkey is, and more, read on!
What Has Changed With Subway Turkey In The Last Few Years?
Before last year, Subway turkey used to be heavily processed and full of chemicals and other ingredients. As well as turkey, Subway’s turkey products used to contain:
- Sodium phosphate
- Soybean oil
However, Subway recently changed its turkey. That said, Subway’s turkey no longer contains any of these chemicals and preservatives.
Now, Subway serves untainted, fresh turkey in all its stores.
What Does Subway Do With Turkey At The End Of The Day?
Subway turkey is delivered fresh daily and prepared in the morning before the store opens.
As with the other food items, Subway staff members cannot handle the turkey unless they wear disposable gloves.
At the end of the day, all Subway meats, including the turkey, get thrown away and replaced.
Unfortunately, this does mean that a lot of turkey goes to waste, but at least you know that you’re getting fresh meat every day.
How Much Turkey Do You Get On A Subway Sandwich?
When you order an Oven Roasted Turkey Sandwich from Subway, you can expect four slices of turkey on a $6.75 footlong and two pieces on a $4.25 six-inch.
However, if you want more turkey on your sub, you can get double meat, which costs $1.50 for a six-inch and $3.00 for a footlong.
Therefore, this means that you can get a total of four pieces of turkey on a six-inch sub and a generous eight pieces on a footlong.
What Other Meats Are Available At Subway?
Along with turkey, there are plenty of other meat options available at Subway, including:
- Rotisserie-style chicken
If you want to, you can combine these various meats in a sub of your choosing, although Subway may charge you more if you don’t get one of the set sandwiches.
Also, you can get various vegetarian options at Subway, including:
- Veggie delight
- Veggie patty sub
- Meatless Marinara (in select locations)
What Toppings Can You Get With Subway Turkey?
At Subway, there are plenty of toppings you can get on your sandwich, including vegetables, cheeses, and sauces.
For example, vegetables available at all Subway stores include:
- Green peppers
- Red onions
- Banana peppers
- Black olives
Also, the limited vegetable toppings at Subway include:
- Sweet peppers
Moreover, the sauces available at all Subway stores include:
- Chipotle southwest
- Light or regular mayonnaise
- Subway Vinaigrette
- Sweet onion
Furthermore, the limited Subway sauces include:
- Creamy Italian
- Golden Italian
- Honey mustard
- Savory Caesar
- Tzatziki cucumber
Additionally, the cheeses available at all Subway stores include:
- Monterey cheddar
Finally, the limited Subway cheeses include:
- Pepper jack
Subway uses non-organic turkey for all of its subs. That said, the main difference with organic turkey is that it carries less antibiotic-resistant bacteria than regular turkey.
Also, Subway’s turkey is prepared fresh every day and replaced every morning, so you always get fresh turkey.
Finally, you get four slices of turkey per footlong sub and can get more if you purchase double meat for an additional charge.